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Travel WorkoutsCan't fit in your regular workout?Whether you're on the road or just too busy to go to the gym, use these quick and not-so-easy portable workouts to maintain peak fitness. Most of these workouts require little to no equipment and can be performed at the home or hotel. To get the full benefits of these workouts, add a short run, swim, or bike.
11 Minute
Workout -- We're all busy, and sometimes
it's hard to squeeze in the regular routine. Don't skip your workout
-ever! Try this 11 minute power fest -- no equipment required! Upper
Body I -- If you can multiply, you can reap the benefits
of this intense 20-minute workout! No resting! Upper Body
2 -- It looks easy,
but only the toughest survive this one! Lower Body
1 -- Build endurance,
leg strength, and... well, you do it and let me know what happens... The K+ -
K stands for 1000, + stands for even more reps (420 pushups + 600
crunchs, plus a little more). The key to this one is maintaining
strict 2:00 intervals. Don't cheat!
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| Developed by CyberScribe Web Solutions | © 2008 Rod Clayton |
| DISCLAIMER: Basic Training is in no way affiliated with the U.S. Navy SEAL Teams. We just use the exercises because they work! | |